Bodyweight Home Exercise Program for Beginners!

This is a digital product, so you won't be waiting long for delivery!

This is a printable PDF home-based exercise package for individuals who are time constrict, or have little experience, or in need for new programs to do at home.

Even though the sessions last for 30 minutes, they can be done at higher intensities, and also lower. It is easily adaptable for your your needs.
The exercises selected can be done at home, without any equipment needed!

Looking for a different program? Follow the links to my other workouts!
- Resistance Band Workout Plan:
https://mymovementtherapy.gumroad.com/l/drbmu
- Dumbbell Workout Plan:
https://mymovementtherapy.gumroad.com/l/klgtj

The sessions are planned by an Exercise Scientist.
If there are any questions, feel free to contact.

Only own personal use permitted.
Original design all rights reserved.
Pictures cannot be used again.


Disclaimer:

The information provided in this exercise program is intended for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before beginning any new exercise program.

By participating in this exercise program, you assume all risks and responsibility for any injuries or damages that may occur. You agree to indemnify, defend, and hold harmless the exercise program's creators, owners, and instructors from any and all claims, damages, liabilities, costs, and expenses arising from your participation in the program.

It is strongly recommended that you consult with a qualified fitness professional before beginning this exercise program. A fitness professional can help you determine whether this program is appropriate for your fitness level and goals and can provide guidance on proper form and technique.

By using this exercise program, you acknowledge that you have read and understand this legal disclaimer and agree to its terms and conditions.