Dumbbell Program for beginners/intermediate at home
This is a printable PDF home-based exercise package for those who are in need for a new program.
The exercises selected can be done at home with just a pair of dumbbells and things you can find around the house!
The sessions suits those who are time constrict, no access to a gym, new to exercise or need to add new sessions to their current programs.
The program includes:
- 2 x Upper Body Workouts
- 2 x Lower Body Workouts
- 2 x Mixed Workouts
Looking for a different program? Follow the links below!
- Leg Workouts, Bodyweight only:
- Beginner Workout Plan, Bodyweight only:
Each session includes 5 different exercises, which recommended rep range and sets, however, you can tailor these to your own needs.
Both written and visual instructions are provided for each exercise to optimise your form and experience!
The sessions are planned by an Exercise Scientist.
If there are any questions, feel free to contact.
Only own personal use permitted.
Original design all rights reserved.
Pictures cannot be used again.
Disclaimer:
The information provided in this exercise program is intended for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before beginning any new exercise program.
By participating in this exercise program, you assume all risks and responsibility for any injuries or damages that may occur. You agree to indemnify, defend, and hold harmless the exercise program's creators, owners, and instructors from any and all claims, damages, liabilities, costs, and expenses arising from your participation in the program.
It is strongly recommended that you consult with a qualified fitness professional before beginning this exercise program. A fitness professional can help you determine whether this program is appropriate for your fitness level and goals and can provide guidance on proper form and technique.
By using this exercise program, you acknowledge that you have read and understand this legal disclaimer and agree to its terms and conditions.
Home exercise program to improve wellbeing